Does crying have health benefits?

Crying is considered a physiological response developed by the body that serves to adapt to the environment in certain circumstances, that is, crying is a form of expression of emotions; as described by the experts.

It is a behavior that serves as a consequence of the emotional state of the person; It can occur due to various factors and its objective is to release and express the emotion felt at that moment in order to achieve a better state of emotional regulation.

Release emotions crying

Crying is that expression of emotions and highlights the importance of distinguishing between emotions and their expression. “Traditionally we associate crying with sadness, but in reality, it can accompany other emotions: great joy, fear, anger and, of course, a picture of stress or anxiety”

Crying it is a secretion that allows a certain burden or emotional tension that has been produced to be released to the outside, relieving it, also releasing different substances that we generate, helping the body to recover its balance and also making visible what happens to us in the face of the others, so that they realize

So is crying healthy? does it have health benefits? In general terms, both experts agree that crying is useful and healthy because it allows us to adapt to circumstances, communicate with the environment and complete the emotional experience.

“Scientific evidence has shown that it has benefits not only on a psychological level, but also on a biological level, since, depending on the situation, tears contain various components that can act as pain relievers for the person” confirms specialists.

Although crying is a natural response of the body, it is necessary to adjust it to each situation so that it does not go against it through interpretations that the environment can make about this emotional response. “For example, never crying through a huge containment effort can cause serious health damage, but it is also necessary to know that sometimes crying can be less adaptive than doing it, due to the consequences it can bring. That is why we are all learning over time to manage different modalities in the expression of certain emotions, although sometimes these are so intense that we do not have time to deliberately make decisions about them”, the experts explain.

Crying: health benefits

Scientific evidence maintains that crying is beneficial for health at different levels: from a biological point of view, the components of crying can contribute to the hormonal regulation of the person, in terms of the emotions that they experience at that moment; while, on a psychological level, crying has a liberating function as you express your emotions to others. On this second point, this psychologist emphasizes that “the function of crying when expressing emotions has an adaptive meaning, and it is that at a social level we seek the support or help of the people around us.”

Regarding the benefits of crying for health, psychologists say “through crying we release different substances that we generate in situations of high stress or high emotional intensity and that would be toxic if we kept them. If it is a reparative cry, well integrated, sufficient, it helps to relax the entire body, completing the cycle of emotion and allowing it not to remain in a high physiological activation that does not find a channel, but rather can be channeled and dissolved properly”. Likewise, crying is a key emotional response to communicate to others if we are sad, scared, need help or not, a fact that makes us very excited… So crying becomes a fundamental mechanism for interpersonal relationships.

Can crying be harmful in any case?

When asked if crying can be counterproductive in some context, the initially raised idea of how sometimes the message sent to other people when crying can be misunderstood: “If we cry a little at the wedding of someone important to whom we love, Anyone could understand it, but crying uncontrollably in front of a very young child can make them feel very insecure.” In his opinion, it is crucial to distinguish between what we feel (the emotion), how and when it is expressed and the context of the moment. “Many times there is great coherence between these elements, but other times one of them fails and then perhaps at the moment we feel so comfortable after crying, but there may be consequences due to how our crying has impacted others”

On the other hand, it is considered that crying in itself is not a harmful behavior and reminds us that normally people do not only feel a single emotion in situations, but that crying is often due to joy and emotion, sadness and anger, melancholy. and loneliness etc “This is why, when we fail to properly manage any of the emotions we feel and invade us, crying becomes uncontrolled and anxious,” he stresses. In this regard, this psychologist advises that “when emotional regulation becomes a difficulty for the person and begins to affect their day-to-day life, causing prolonged, intermittent or intense crying, we should seek help from a professional to make the crying stop. , go back to being a simple emotional expression and not a problem behavior”

crying emoji

😢 Crying Face

😿 Crying Cat

😭 Loudly Crying Face

🥲 Smiling Face with Tear Crying

😪 Sleepy Face Crying

😰 Anxious Face with Sweat Crying

Tags Cloud

Beauty and Skin Family home Nutrition Physical exercise Sexuality Tech Tourism Wellness and Mind